Craniosacral therapy aims to restore balance and wellbeing by finding areas of restriction in the body and encouraging their release. It can also help to calm the nervous system to a state of deep relaxation.
It is an extremely gentle and deceptively powerful treatment using the subtle energy and healing abilities of the body to restore emotional and physical balance.
Clients have found it to be be particularly helpful for emotional issues as well as physical problems which may have a connection with stress. I also specialise in treatment of babies, children and teenagers.
It can help to gently release suppressed feelings or traumas, bringing about profound changes and resolution of past events. Because it works with the expression of health in the body, it may often bring about unexpected changes as the body clears old issues, improving wellbeing in such a way that it is noticeable in many aspects of life and behaviour.
The treatment takes place lying down fully clothed and involves light contact usually on the spine or head. It is generally extremely relaxing. Usually you will drift off to a timeless place or go on an interesting internal journey and leave with a deep sense of wellbeing.
Changes and improvements may continue for some time after the treatment. For best results, a course of treatment is usually recommended.