Craniosacral Therapy
Craniosacral therapy aims to restore balance and wellbeing by finding areas of restriction in the body and encouraging their release. It can also help to calm the nervous system to a state of deep relaxation by encouraging the nervous system into its restorative parasympathetic state which allows the deepest rest and healing.
It is an extremely gentle and deceptively powerful treatment using the subtle energy and healing abilities of the body to restore emotional and physical balance.
Clients have found it to be be particularly helpful for emotional issues as well as physical problems which may have a connection with stress or trauma. I also specialise in treatment of babies, children and teenagers.
It can help to gently release suppressed feelings or trauma, bringing about profound changes and resolution of past events. Because it works with the expression of health in the body, it may often bring about unexpected changes as the body clears old issues, improving wellbeing in such a way that it is noticeable in many aspects of life and behaviour.
The treatment takes place lying down and involves light contact usually on the spine or head. It is generally extremely relaxing. You may have a greater connection with your body or emotions, go into an interesting internal journey, see colours or drift off to a place of relaxation, leaving with a deep sense of wellbeing. Each session may be very different for every person and from week to week.
Changes and improvements may continue for some time after the treatment. Though an individual session may be beneficial and relaxing in the short term, for the deepest results and to facilitate the most profound changes, a course of treatment is usually recommended.
